Awe: The Secret to a Happier and Healthier Life
Awe: The Secret to a Happier and Healthier Life Power of Awe Awe is a feeling of wonder, amazement, and reverence. It is often triggered by something vast or powerful that transcends our understanding of the world. Awe can be experienced in many different ways, such as when we look at a starry night […]
What is meditation?
What is meditation? Simply stated, meditation is a way to relax the mind. If it’s that simple, why meditate? The most common reasons why people learn to meditate is for anxiety, depression, relaxation, or spiritual awakening. Research has shown that meditation can have physical benefits such as improving the immune system, reducing cognitive decline, helping […]